Self-Care for the Organizing Brain
Decision fatigue is real, so pre-decide the unimportant: default takeout, default playlist, default bedtime. Schedule a short, protected walk at midday, then again at dusk, to reset perspective. Hydrate, stretch, and breathe before tough choices. Accept help without apology. A rested mind chooses better furniture placement, kinder words, and wiser compromises, which makes the entire household settle faster and kinder.